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Meal plan

ID: y_MPWvIlmt1nK7U

By guest

Generated on 2024-11-05 21:25:32

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 92.0 g

Energy: 361.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Seed Fritters

1 serving = 82.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!