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Meal plan


ID: qE8g1jLOqiWjJWs
By guest
Generated on 2025-04-19 21:52:59

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Swedish Sweet Mustard
1 serving = 66.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Low Calorie Pancakes
1 serving = 73.0 g
Energy: 265.0 kcal
Protein: 29.0 g
Fat: 7.0 g
Sugar: 13.0 g

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