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Meal plan


ID: RvEf9GbCpe2ED3c
By guest
Generated on 2025-06-15 21:37:50

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pear Pudding Cake
1 serving = 77.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 29.0 g

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