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Meal plan


ID: qo8OfUBdUF71YIg
By guest
Generated on 2025-06-20 10:24:25

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Rugelach Tortes
1 serving = 81.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Russian Fudge
1 serving = 59.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 22.0 g

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