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Meal plan

Regenerate
ID: qjlnSsLS0luRNro
By guest
Generated on 2026-08-07 03:16:41

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 96.0 g
Energy: 340.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 98.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!