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Meal plan


ID: R8e0j42a9K0qqtc
By guest
Generated on 2025-08-21 18:25:55

Total kcalories

118.0% (2197.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Frosting
1 serving = 84.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 58.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Simple Spiced Pecans
1 serving = 100.0 g
Energy: 423.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 83.0 g

Let's cook it!