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Meal plan


ID: tNhGFm_6Rf1aFFo
By guest
Generated on 2025-06-20 10:33:17

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sturdier Whipped Cream
1 serving = 60.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Barley Bannock Recipe
1 serving = 62.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!