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Meal plan

ID: 8E-UTfQkzBe6ZOU

By guest

Generated on 2025-06-28 00:22:37

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 59.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 90.0 g

Energy: 322.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 70.0 g

Let's cook it!