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Meal plan

Regenerate
ID: Ql1iks9n8ubBx0s
By guest
Generated on 2026-08-05 18:59:40

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 99.0 g
Energy: 360.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 57.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!