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Meal plan


ID: i9uvqeihiUFYa4E
By guest
Generated on 2025-08-11 21:15:02

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cream Scones
1 serving = 86.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Texas Pecans
1 serving = 94.0 g
Energy: 326.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!