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Meal plan


ID: cIFCPVqaA7tqWak
By guest
Generated on 2025-03-16 05:38:56

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pecan Penuche
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Sassy Salmon
1 serving = 88.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!