Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xYwBLbfIwZERS0s
By guest
Generated on 2025-03-16 07:53:49

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 92.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Millionaire Shortbread
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!