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Meal plan

ID: cIFCPVqaA7tqWak

By guest

Generated on 2025-03-16 05:38:56

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 65.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 88.0 g

Energy: 168.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!