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Meal plan

ID: 1SQJIJqbGIgdmTY

By guest

Generated on 2025-03-16 09:02:21

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 99.0 g

Energy: 202.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Joeys Walnut Scones

1 serving = 56.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 31.0 g

Let's cook it!