Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 68eJ_ub-OobAj9c
By guest
Generated on 2025-04-19 20:35:12

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Creamy Fettuccine
1 serving = 99.0 g
Energy: 175.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!