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Meal plan


ID: ujWue3JZKrKk-cE
By guest
Generated on 2025-04-04 19:46:03

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Passionfruit Fudge
1 serving = 100.0 g
Energy: 106.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!