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Meal plan


ID: n5wwDkl8AKv1ax0
By guest
Generated on 2025-03-18 21:11:29

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raisin Cookies
1 serving = 62.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Chicken
1 serving = 94.0 g
Energy: 219.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!