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Meal plan


ID: r_tAis7zLNuStiU
By guest
Generated on 2025-05-01 01:26:31

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 58.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Zucchini Muffins
1 serving = 82.0 g
Energy: 312.0 kcal
Protein: 32.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!