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Meal plan


ID: 0SrI-DCBRGAD83c
By guest
Generated on 2025-09-10 07:13:43

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Cream Cheese
1 serving = 80.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 44.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Orange Couscous
1 serving = 75.0 g
Energy: 316.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!