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Meal plan

Regenerate
ID: ik3QVAE4Dzec2DQ
By guest
Generated on 2025-03-19 01:44:37

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 79.0 g
Energy: 103.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 66.0 g
Energy: 222.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!