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Meal plan

ID: 7C-1w-WcfS0fKuA

By guest

Generated on 2025-06-06 01:43:42

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 87.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 99.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!