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Meal plan

ID: sN5pCG5zKBj-9QU

By guest

Generated on 2025-04-23 08:32:48

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 74.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 92.0 g

Energy: 322.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 52.0 g

Let's cook it!