Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: T7DFak0bBAI8-bw

By guest

Generated on 2025-08-17 21:42:18

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!