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Meal plan

ID: mItnVmEMl0tOgso

By guest

Generated on 2025-08-20 06:31:47

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 64.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!