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Meal plan

Regenerate
ID: kFS6TWonDVWd-WQ
By guest
Generated on 2026-01-12 23:39:11

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Onions
1 serving = 91.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Easiest Chocolate Cake
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!