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Meal plan


ID: MLym9GGF1nEISew
By guest
Generated on 2025-06-09 06:42:41

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Nutella Rice
1 serving = 86.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Chicken Tenders
1 serving = 82.0 g
Energy: 292.0 kcal
Protein: 21.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!