Here is your personalized meal plan!
Meal plan
ID: TIpb6zaFnfa6cjQ
By guest
Generated on 2025-04-19 17:34:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 77.0 gEnergy:
310.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 74.0 gEnergy:
256.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
15.0 g
Let's cook it!