Here is your personalized meal plan!
Meal plan
ID: ihe_vCN6wMep7pQ
By guest
Generated on 2025-08-13 20:58:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 72.0 gEnergy:
303.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 59.0 gEnergy:
121.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!