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Meal plan


ID: 4nw2dDQYKLRdLQo
By guest
Generated on 2025-06-21 00:12:28

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 91.0 g
Energy: 385.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 68.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Cookie
1 serving = 58.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!