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Meal plan


ID: WyJuI8yVUSi8VGM
By guest
Generated on 2025-04-09 06:09:20

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crumbly Blackberry Cobbler
1 serving = 95.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
White Chocolate Shot
1 serving = 67.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!