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Meal plan


ID: vI0e7pZGkU-9P8k
By guest
Generated on 2025-04-03 18:14:30

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 85.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mongolian Beef Recipe
1 serving = 91.0 g
Energy: 175.0 kcal
Protein: 25.0 g
Fat: 7.0 g
Sugar: 0.0 g

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