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Meal plan


ID: 4Vjgsu_21ffuSxg
By guest
Generated on 2025-03-21 20:38:19

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Mallow Slices
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Spinach Pie
1 serving = 80.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!