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Meal plan


ID: UZMV7Nm7_EZhQzc
By guest
Generated on 2025-04-19 17:49:03

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Feta With Honey
1 serving = 76.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crispy Rice Treats
1 serving = 76.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!