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Meal plan


ID: 3HXZyMHlBkgpSoE
By guest
Generated on 2025-03-22 10:09:50

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Tofu Pudding
1 serving = 95.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hoisin Salmon
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!