Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _ckcsNSSh1VNHsY

By guest

Generated on 2025-03-18 02:28:58

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Stovetop Pinto Beans

1 serving = 91.0 g

Energy: 155.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 74.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!