Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X-ttpXEbsdIggQI
By guest
Generated on 2025-06-07 12:18:31

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cranberry Orange Wings
1 serving = 93.0 g
Energy: 133.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 24.0 g
Let's cook it!