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Meal plan


ID: KCl9PSldx4m3hfI
By guest
Generated on 2025-04-12 04:34:03

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Man Salmon
1 serving = 81.0 g
Energy: 166.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hash Brown Bake
1 serving = 92.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!