Here is your personalized meal plan!
Meal plan
ID: T71ghkZFCJjSVuQ
By guest
Generated on 2025-08-17 13:25:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 87.0 gEnergy:
258.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Baked Blueberry Thing
1 serving = 62.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!