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Meal plan


ID: YZ6AG3AYGi5euUM
By guest
Generated on 2025-09-12 18:58:09

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Ginger Compote
1 serving = 100.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Crepe Topping
1 serving = 61.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!