Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Myqo3ZyKcTbZN-A
By guest
Generated on 2025-03-16 14:03:59

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Almond Chicken
1 serving = 97.0 g
Energy: 226.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Digestive Biscuits
1 serving = 63.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!