Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _9XGx7h1biN-GbM
By guest
Generated on 2025-08-19 12:36:32

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Applesauce Cake
1 serving = 61.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Quick Blueberry Cobbler
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g

Let's cook it!