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Meal plan


ID: YP2zQL7WafUfInY
By guest
Generated on 2025-04-22 14:31:04

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
White Fudge Sundae
1 serving = 70.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 98.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

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