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Meal plan


ID: gDIU7h-2TZeKAKo
By guest
Generated on 2025-07-11 16:44:00

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 83.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Crumble Bars
1 serving = 59.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!