Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _9DtCcJ-_rNwDIA

By guest

Generated on 2025-07-18 01:13:19

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

RaSpBeRrY FiZzLeR

1 serving = 88.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 81.0 g

Energy: 109.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!