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Meal plan


ID: _UmsJLViWzX7ytA
By guest
Generated on 2025-04-17 17:58:17

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Red Reindeer Drink
1 serving = 62.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pineapple Cream Cheese
1 serving = 75.0 g
Energy: 166.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!