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Meal plan


ID: UnrlAk5JIG9yxM0
By guest
Generated on 2025-03-17 23:34:29

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chantilly Fruit Topping
1 serving = 75.0 g
Energy: 186.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Currant Griddle Scones
1 serving = 93.0 g
Energy: 359.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!