Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1g7Vc4A4XslDaIU
By guest
Generated on 2025-08-17 15:28:56

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 82.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 89.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 30.0 g
Let's cook it!