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Meal plan

ID: CqSE5Iyd0Gusj_8

By guest

Generated on 2025-07-12 05:56:16

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 83.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 99.0 g

Energy: 103.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!