Here is your personalized meal plan!
Meal plan
ID: lgdyaLB6RQSCiqE
By guest
Generated on 2025-08-24 19:08:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Date Loaf Cake
1 serving = 57.0 gEnergy:
152.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 90.0 gEnergy:
214.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
28.0 g
Let's cook it!