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Meal plan


ID: 36kJk1z_w69YLNk
By guest
Generated on 2026-07-11 18:03:50

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Dill Noodles
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 28.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Milk Chocolate Ganache
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!