Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LEF7Q1SOkpP7exo
By guest
Generated on 2025-03-28 00:40:31

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Broiled Onion Topping
1 serving = 80.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pecan Penuche Recipe
1 serving = 87.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g
Let's cook it!