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Meal plan


ID: onfv3SIGs-02CHw
By guest
Generated on 2025-03-19 21:19:47

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Vanilla Shake
1 serving = 92.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Granita
1 serving = 61.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!