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Meal plan


ID: 2hVKVWPzoN5UpHM
By guest
Generated on 2025-08-14 14:39:52

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Bolillos Recipe
1 serving = 57.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Berry Crisp
1 serving = 72.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!